Of which saturates: 1.8g
Canned berries are high in vitamin C, a great natural protection against free radicals
Breakfast Fruit and Cereal Crumble
This recipe provides a tasty alternative to the normal breakfast cereal. Packed with fruit, this dish will set you up for the day.
10 minutes to prepare and cook. Serves 2.
225g (8 oz) canned peach slices, drained
125g (4 oz) canned or fresh berries, e.g. strawberries, blueberries, raspberries
|A little fruit juice
85g (3 oz) crunchy cereal (granola)
2 – 3 tablespoons (30 – 45 ml) live bio-Yoghurt
1. Divide the orange into segments.
2. Mix with the canned peach slices and berries then divide the fruit into two bowls.
3. Pour over a little fruit juice, just enough to moisten the fruit.
4. Top each bowl with half the crunchy cereal and serve with a dollop of yoghurt.