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Course: Starter
Dish: Vegetarian
Serves: 4-6
Dish: Vegetarian
Serves: 4-6
Nutritional information per serving:
Calories: 72
Protein: 1.2g
Carbs: 17.8g
Sugars: 17.8g
Fat: 0.0g
Sat Fat: 0.0g
Fibre: 0.9g
Sodium: 0.0g
Brightly coloured orange canned fruits like oranges and mandarins are a good source of vitamin A
Sunshine Breakfast Cocktail
Kick-start the day with this breakfast cocktail that's bursting with nutrients and makes up part of your 5-A-Day.
Ingredients:
411g can orange segments in juice or mandarins
539g can grapefruit segments, drained
150g seedless black grapes
Method:
1. Place the orange segments with the juice in a large bowl, add the drained grapefruit.
2. Halve the grapes and add to the oranges and grapefruit.
Hints and Tips
Delicious served with natural yogurt and a swirl of honey. You can use a variety of healthy canned fruit in this low-calorie recipe, such as apricots, peaches or pears.
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