Nutritional information per serving:
Sat Fat: 0.0g
Brightly coloured orange canned fruits like oranges and mandarins are a good source of vitamin A
Sunshine Breakfast Cocktail
Kick-start the day with this breakfast cocktail that's bursting with nutrients and makes up part of your 5-A-Day.
411g can orange segments in juice or mandarins
539g can grapefruit segments, drained
150g seedless black grapes
1. Place the orange segments with the juice in a large bowl, add the drained grapefruit.
2. Halve the grapes and add to the oranges and grapefruit.
Hints and Tips
Delicious served with natural yogurt and a swirl of honey. You can use a variety of healthy canned fruit in this low-calorie recipe, such as apricots, peaches or pears.