Pasta Salad Click image to enlarge
Course: Starter
Dish: Vegetarian
Serves: 4-6
Nutritional information per serving:
Calories: 347
Protein: 12.0g
Carbs: 47.3g
Sugars: 4.7g
Fat: 13.3g
Sat Fat: 1.8g
Fibre: 7.3g
Sodium: 0.1g
 

 

Did you know?

Canned sweetcorn is a source of folic acid which helps normal growth development and cell renewal


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Pasta Salad

15 minutes to prepare and cook. Serves 4-6.

Ingredients:

410g can borlotti beans, drained

198g can sweetcorn, drained

150g Farfalle pasta

1 medium red onion, finely sliced

Juice of ½ lemon

5 Tbsp olive oil

Seasoning

Method:
1.    In a large saucepan cook the pasta as directed on the pack.
2.    Drain the pasta, rinse it in cold water then set aside to drain and cool.
3.    In a large bowl combine the borlotti beans, sweetcorn and red onion.
4.    Using a fork, whisk together the lemon juice and oil, and season to taste. 
5.    Add the pasta and dressing to the bean mix, tumbling together to coat all ingredients with dressing and serve.
 
Hints and Tips
For a more substantial salad add a can of sustainable tuna, flaked and drained.

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