Of which saturates: 3.3g
Canned berries are high in Vitamin C, a great natural protection against free radicals
Blackberry Oat Crumble with Almonds
This recipe provides the answer to anybody looking for the perfect, healthy dessert.
1 hour to prepare and cook. Serves 4.
|2 large cooking apples, peeled, cored and sliced
284 g can blackberries in fruit juice
2 tablespoons (30 ml) water
2 tablespoons (30 ml) acacia honey
40 g (1.5 oz) plain flour
|40 g (1.5 oz) wholemeal flour
25 g (1 oz) oats
60 g (2 oz) olive oil margarine
60 g (2 oz) flaked almonds
40 g (1 ½ oz) brown sugar
1. Pre-heat the oven to 190C/ 375F/Gas mark 5.
2. Put the prepared apples, blackberries, their juice and water into an ovenproof dish. Stir in the honey.
3. For the topping, put the flours and oats in a bowl and rub in the margarine until the mixture resembles coarse breadcrumbs. Mix in the almonds and sugar. (Alternatively, mix in a food processor)
4. Spread the crumble mixture over the fruit and bake in the oven for 25 – 30 minutes until the topping is lightly golden.