Barbecued Salmon & Black Bean Salsa Click image to enlarge
Course: Main
Dish: Fish
Serves: 2
Nutritional information per serving:
Calories: 394
Protein: 38.8g
Carbs: 28.7g
Sugars: 5.0g
Fat: 14.7g
Sat Fat: 2.5g
Fibre: 10.3g
Sodium: 0.3g

 

Did you know?

Canned black beans require no soaking and can be used straight from the can


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Barbecued Salmon & Black Bean Salsa

15 minutes to prepare and cook. Serves 2.
Ingredients:
2 salmon fillets
400g can black beans, drained
227g can chopped tomatoes
1 bunch coriander, finely chopped
1 red chilli, finely chopped
Pinch of salt
Green salad to serve
Method:
1. In a bowl combine the black beans and tomatoes.
2. Stir in coriander, chilli and salt.
3. Cook the salmon fillets on a barbecue or pan fry for three or four minutes each side until cooked through.
4. Serve salmon with the salsa and a green salad.
 

Hints and Tips:
Salmon can be replaced with fresh tuna or mackerel fillets. Try buying sustainable fish where possible.

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