Salmon & Mushy Pea Fishcake Click image to enlarge
Course: Main
Dish: Fish
Serves: 4
Nutritional information per serving:
Calories:           461
Protein:             31.1g
Carbs:              37.9g
Sugars:             2.2g
Fat:                  20.5g
Sat Fat:            3.4g
Fibre:                3.6g
Sodium:            0.7g

 

Did you know?

Canned salmon contains essential Omega-3 fats which help to regulate blood pressure and keep bodies healthy


Share this recipe on Twitter:

Salmon & Mushy Pea Fishcake

Fishcakes are fun to make and always go down a treat at the dinner table.
26 minutes to prepare and cook. Serves 4.
See “u.can cook” for more recipes devised with James Martin
Ingredients:
418g can wild red salmon, drained
300g can marrowfat processed peas, drained
500g potatoes, peeled and cut into large chunks
1 egg, beaten
Breadcrumbs for coating
Seasoning
Oil for frying
Green salad
Tartare sauce
Method:
1.     Boil the potatoes until soft, drain very well, mash and season well with salt and pepper.
2.     Place the salmon in a large bowl; remove any large bones and skin.
3.     Add the marrowfat peas and mashed potato and mix together well.
4.     Divide into 8 portions, and shape into a fishcake shape, place on a baking sheet, cover and chill.
5.     Brush the fishcake with egg and coat well with breadcrumbs.
6.     Shallow fry the fishcakes for 3-4 minutes on each side or until golden brown.
7.     Delicious served with a green salad and tartare sauce.

Canny Fact:
You can find sustainable canned fish at the supermarket.

Hints and Tips: Try serving fishcakes with a chilli dipping sauce.

Freezing: To freeze, egg and crumb well, place on a baking sheet or on a flat tray and place in the freezer. When the fishcakes are frozen, place in a polythene bag or an airtight container. Cook from frozen on a gentle heat.

Related Recipes

Fish Pie

Fish Pie

A delicious fish pie recipe is made substantially simpler wit...

view recipe >

Fun Fish cakes with Vegetable Mash

Fun Fish cakes with Vegetable Mash

This recipe is a great way to give your kids their essential ...

view recipe >

Salad Nicoise

Salad Nicoise

A classic tuna and egg salad, which takes just moments to mak...

view recipe >

© 2014 Canned Food UK, all rights reserved
About Us | Contact Us