Mediterranean Meatballs Click image to enlarge
Course: Main
Dish: Meat
Serves: 3-4
Nutritional information per serving:
Calories:           309
Protein:             14.4g
Carbs:              35.5g
Sugars:             11.9g
Fat:                  12.2g
Sat Fat:            2.2g
Fibre:                8.2g
Sodium:            0.6g

 

Did you know?

Canned meatballs are a great source of iron, which is vital for red blood cell production


Share this recipe on Twitter:

Mediterranean Meatballs

A family favourite, meatballs make a great meal for adults and kids alike.
30 minutes to prepare and cook. Serves 3 - 4.
See “u.can cook” for more recipes devised with James Martin
Ingredients:
400g pork meatballs
400g can tomato soup with basil
410g can borlotti beans, drained
1 red onion, finely diced
2 garlic cloves, finely chopped
1 Tbsp oil
Spaghetti or tagliatelle
Garlic bread
Method:
1.     In a large pan, heat oil and fry onion until soft, add garlic and continue frying for 2 minutes.
2.     Add the meatballs and brown well.
3.     Stir in soup and borlotti beans.
4.     Gently simmer for 15 minutes.
5.     Serve with spaghetti or tagliatelle.
6.     Delicious served with garlic bread.
 

Freezing: Mediterranean meatballs can be portioned and frozen. Defrost thoroughly in a refrigerator prior to reheating.

Related Recipes

Vegetable Bake

Vegetarian Vegetable Bake

A warm, hearty meal that will fill you up, this bake is perfe...

view recipe >

Corned Beef Hash

Corned Beef Hash

An updated version of a traditional British dish and so quick...

view recipe >

Spaghetti Bolognese

Spaghetti Bolognese

An Italian favourite and full of protein. The bacon and celer...

view recipe >

© 2014 Canned Food UK, all rights reserved
About Us | Contact Us