Sat Fat: 2.3g
Canned chickpeas are a source of folic acid which helps to form healthy blood cells
A quick and healthy dip - perfect with carrots, celery, or pitta.
10 minutes to prepare. Serves 2 - 3.
See “u.can cook” for more recipes devised with James Martin
400g can chickpeas, drained
3 Tbsp olive oil
1 clove garlic
Salt and black pepper for seasoning
For variation try adding ground cumin or chilli powder.
For a more authentic houmous, try adding 1 Tbsp Tahini paste.