Sat Fat: 1.4g
Canned chickpeas are a source of folic acid which helps to form healthy blood cells
400g can chickpeas, drained
½ red onion, finely diced
3 Tbsp vegetable oil
2 cloves garlic, crushed
1 tsp mild curry paste
1 Tbsp plain flour
25g bunch fresh coriander or parsley
Hints and Tips: Try adding fresh chilli and your favourite spices to the chickpea mixture.
Try serving with Tzatziki.
Freezing: Place the uncooked falafel on a baking sheet and freeze. When frozen remove from the tray and pack in a polythene bag. Can be cooked from frozen.