Chicken Penne Click image to enlarge
Course: Main
Dish: Meat
Serves: 2
Nutritional information per serving:
Calories:           557
Protein:             40.7g
Carbs:              65.9g
Sugars:             4.3g
Fat:                  16.2g
Sat Fat:            3.3g
Fibre:                3.4g
Sodium:            0.3g

 

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Chicken Penne

A simple, filling meal that takes minutes to make – great when you’re hungry and are rushed for time.
15 minutes to prepare and cook. Serves 2.
See “u.can cook” for more recipes devised with James Martin
Ingredients:
2 chicken breasts, sliced
200g can creamed mushrooms
150g penne
100g cherry tomatoes, halved
1 Tbsp oil
1 Tbsp milk
1 Tbsp parsley, chopped
Green salad
Method:
1.     Place penne in a large pan of boiling water and cook for 10 minutes, or until tender.
2.     Meanwhile, in a wok or deep sided frying pan, heat oil and stir-fry chicken for 5 minutes.
3.     Stir in creamed mushrooms and milk, heat through for 2 minutes.
4.     Gently stir in tomatoes and heat through for a further 2 minutes.
5.     Drain penne and stir into mushroom sauce.
6.     Sprinkle with parsley and serve with a green salad.
 
Hints and Tips: Tomatoes can be replaced with canned cherry tomatoes, sliced courgettes or green beans.
 
Freezing: Freeze prior to addtion of fresh tomatoes and penne. Defrost thoroughly in a refrigerator prior to reheating.

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