Baked Tuna Macaroni Click image to enlarge
Course: Starter
Dish: Fish
Serves: Between 2-3
Nutritional information per serving:

Energy: 458 kcals / 1942 kJ
Protein: 25.3mg
Fat: 9.6mg
Carbs: 68mg
Fibre: 3.4mg
Sodium: 1.37g
Salt: 3.4g

 

Did you know?

Canned sweetcorn is a source of folic acid, which helps normal growth development and cell renewal


Share this recipe on Twitter:

Baked Tuna Macaroni

This is a healthy dish, perfectly served as a starter, snack or side dish for hungry kids or busy teens.
20 minutes to prepare and cook. Serves 2 -3.

Ingredients:
2 x 410g cans macaroni cheese
340g sweetcorn, drained
200g tuna in brine, drained
2 tomatoes sliced

 

Method:

1. Preheat the grill.
2
. Pour the macaroni into a large saucepan.
3.
Add the sweetcorn and heat gently.
4. Spoon half the macaroni into the bottom of a shallow dish. Place the tuna on top of the macaroni.
5.
Cover the tuna with the remaining macaroni. Place the sliced tomatoes on top of the macaroni. Place under the grill and cook until the tomatoes begin to soften.
6.
Leave the macaroni to cool. When chilled, split between 2-3 plastic containers and serve with salad. 
 
Canny fact:
You can find sustainable canned fish at the supermarket.

 

Related Recipes

Borlotti Bean and Tuna Salad with Pine Nuts

Borlotti Bean and Tuna Salad with Pine Nuts

A delicious twist on a simple salad, try this recipe to keep ...

view recipe >

Salmon Nicoise Mixed Bean Lunchbox Salad

Salmon Nicoise Mixed Bean Lunchbox Salad

For a quick and healthy lunch that is more affordable than re...

view recipe >

Tuna Spread and Vegetable Mini Pitta Pockets

Tuna Spread and Vegetable Mini Pitta Pockets

These lunchbox fillers are great for younger fussy eaters and...

view recipe >

© 2014 Canned Food UK, all rights reserved
About Us | Contact Us