Vegetable Bake Click image to enlarge
Course: Main
Dish: Vegetarian
Serves:
Nutritional information per serving:

Calories: 275
Protein: 19g
Fat: 1.8g
Carbs: 62g

 

Did you know?

Canned lentils are a source of iron which is good for red blood cell production


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Vegetable Bake

A warm, hearty meal that will fill you up, this bake is perfect for vegetarians who need a variety of vegetables and pulses.
10 minutes to prepare and cook. Serves 2.
See "Ten Minute Tasters" for more recipes

Ingredients:

 

400g can vegetable soup
½ x 410g can lentils, drained
820g can Jersey potatoes, drained
420g can cut green beans, drained

400g can broad beans, drained
Large bunch fresh parsley, finely chopped
2 tbsp semi-skimmed milk
Large handful breadcrumbs

Method:

1. Place the cut green beans, broad beans and soup into a flat ovenproof dish and mix together.
2. Mash the potatoes in a large bowl using the milk to soften and add the chopped parsley.
3. Spread the mashed potato over the top of the mixture in the dish.
4. Sprinkle some fresh breadcrumbs over the top of the potato and then place in a pre-heated oven for 10 minutes at 240C/475F/Gas Mark 9. Serve when ready.

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