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Dish: Vegetarian
Serves:
Calories: 275
Protein: 19g
Fat: 1.8g
Carbs: 62g
Canned lentils are a source of iron which is good for red blood cell production
Vegetable Bake
A warm, hearty meal that will fill you up, this bake is perfect for vegetarians who need a variety of vegetables and pulses.
10 minutes to prepare and cook. Serves 2.
See "Ten Minute Tasters" for more recipes
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400g can vegetable soup |
400g can broad beans, drained |
1. Place the cut green beans, broad beans and soup into a flat ovenproof dish and mix together.
2. Mash the potatoes in a large bowl using the milk to soften and add the chopped parsley.
3. Spread the mashed potato over the top of the mixture in the dish.
4. Sprinkle some fresh breadcrumbs over the top of the potato and then place in a pre-heated oven for 10 minutes at 240C/475F/Gas Mark 9. Serve when ready.
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