This light dish is great as a snack or starter, and has plenty of goodness – mackerel is full of iron.
30 minutes to prepare and cook.
See “CAN-veniently Nutritious” for more recipes.
You can replace the green beans with frozen peas. For an even healthier dish, replace tuna with canned oily fish such as salmon, sardines or mackerel, which contain Omega-3 fatty acids. Use sustainable canned fish when possible. Serves 2-3. Preparation 10 minutes. Cooking time 20 minutes.
This is a great dish to help get your fussy children to get their 5-A-DAY.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Add onions and beans to your classic tuna salad to give it a tasty twist, with plenty of healthy vegetables.
10 minutes to prepare. Serves 4-6.
See “u.can cook” for more recipes devised with James Martin
20 minutes to prepare and cook. Serves 4.
A healthy way to make the most of leftover turkey, which is delicious served with crusty bread. Using canned lentils means that you don’t need to soak them overnight – and they have a long shelf life too.