This is a healthy alternative to a takeaway – and provides two portions of your 5-A-DAY.
1 hour to prepare and cook. Serves 2.
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Looking to cook a substantial meal for four but don;t have time to slave over the oven? Try this recipe, packed with nutrients and protein.
10 minutes to prepare and cook. Serves 4.
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Try this traditional dish made easy, with the help of canned food.
40 minutes to prepare and cook. Serves 4.

For a simple, classic dish to impress your friends, this dish is quick and easy to make.
30 minutes to prepare and cook. Serves 4.
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Try adding a handful of shredded baby spinach leaves with the chilli flakes. Canned crab is great value for money and needs no preparation in advance of being cooked. Serves 2. To prepare and cook 10 minutes.

This recipe provides a fresh take on crab, using chilli and tomatoes to make the dish extra tangy.
45 minutes to prepare and cook. Serves 4.

This recipe is packed with two portions of your 5-A-DAY, protein and folic acid, providing a well-balanced meal.
35 minutes to prepare and cook. Serves 2.
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A tasty stir-fry thats quick to prepare and cook, a great way to liven up mid-week meals.