For busy parents, this is a quick way to provide the whole family with a fun and colourful dish that is also nutritious.
10 minutes to prepare and cook. Serves 6.
See “CAN-veniently Nutritious” for more recipes
We've teamed our classic tomato sauce with mascarpone and fusilli pasta, but you could use this recipe for a number of pasta dishes, pizza bases or casseroles.
This light dish is great as a snack or starter, and has plenty of goodness – mackerel is full of iron.
30 minutes to prepare and cook.
See “CAN-veniently Nutritious” for more recipes.
You can replace the green beans with frozen peas. For an even healthier dish, replace tuna with canned oily fish such as salmon, sardines or mackerel, which contain Omega-3 fatty acids. Use sustainable canned fish when possible. Serves 2-3. Preparation 10 minutes. Cooking time 20 minutes.
Add onions and beans to your classic tuna salad to give it a tasty twist, with plenty of healthy vegetables.
10 minutes to prepare. Serves 4-6.
See “u.can cook” for more recipes devised with James Martin
20 minutes to prepare and cook. Serves 4.