When you are juggling a hectic lifestyle, this recipe is quick to cook and provides one portion of your 5-A-DAY.
45 minutes to prepare and cook. Serves 1.
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For busy parents, this is a quick way to provide the whole family with a fun and colourful dish that is also nutritious.
10 minutes to prepare and cook. Serves 6.
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We've teamed our classic tomato sauce with mascarpone and fusilli pasta, but you could use this recipe for a number of pasta dishes, pizza bases or casseroles.
This light dish is great as a snack or starter, and has plenty of goodness – mackerel is full of iron.
30 minutes to prepare and cook.
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You can replace the green beans with frozen peas. For an even healthier dish, replace tuna with canned oily fish such as salmon, sardines or mackerel, which contain Omega-3 fatty acids. Use sustainable canned fish when possible. Serves 2-3. Preparation 10 minutes. Cooking time 20 minutes.
Add onions and beans to your classic tuna salad to give it a tasty twist, with plenty of healthy vegetables.
10 minutes to prepare. Serves 4-6.
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