This delicious no-nonsense dish can be made for any season.
45 minutes to prepare and cook. Serves 4.

This recipe is a great healthy alternative to a takeaway, packed with protein.
1 hour and 20 minutes to prepare and cook. Serves 4-6.
See “Off the Shelf” for more recipes devised with James Martin

Ready in 15 minutes, this tasty stir-fry is packed with vegetables and only contains 239 calories.

A delicious chicken dish made so much easier with the aid of canned food.
50 minutes to prepare and cook. Serves 4.
See “Switch 2” for more recipes devised with James Martin

This is a healthy alternative to a takeaway – and provides two portions of your 5-A-DAY.
1 hour to prepare and cook. Serves 2.
See “Switch 2” for more recipes devised with James Martin

Looking to cook a substantial meal for four but don;t have time to slave over the oven? Try this recipe, packed with nutrients and protein.
10 minutes to prepare and cook. Serves 4.
See “Ten Minute Tasters” for more recipes.

Video demonstration part 1:

Video demonstration part 2:

Try this traditional dish made easy, with the help of canned food.
40 minutes to prepare and cook. Serves 4.