This American inspired dish has a variety of tastes and textures, making it a tasty teatime treat.
45 minutes to prepare and cook. Serves 4-6.

This is a simple dish to prepare, packed full with nutrients.
30 minutes to prepare and cook.  Serves 4.
See “Can-veniently Nutritious” for more recipes

A real hearty winter treat. Either make the meatballs by hand, or just buy them from the supermarket for a quick and easy meal. You can buy canned potatoes that contain no salt or sugar.

This recipe provides a tasty alternative to the normal breakfast cereal. Packed with fruit, this dish will set you up for the day.
10 minutes to prepare and cook. Serves 2.

Start the day with a full English breakfast – loaded with two portions of your 5-A-DAY.
20 minutes to prepare and cook. Serves 1.
See “Switch 2” for more recipes devised with James Martin

Fancy a delicious home cooked meal but worried about the calories? This Cajun chicken dish contains less than 500 calories, but is guaranteed to satisfy your hunger
45 minutes to prepare and cook. Serves 4.
See “Can-veniently Nutritious” for more recipes

This tasty recipe takes only 10 minutes to prepare and cook, perfect for those on the go.
10 minutes to prepare and cook. Serves 4.
See “Ten Minute Tasters” for more recipes