Displaying results 71 – 80 of 85
Tomato and Tuna Pilaf

You can replace the green beans with frozen peas. For an even healthier dish, replace tuna with canned oily fish such as salmon, sardines or mackerel, which contain Omega-3 fatty acids. Use sustainable canned fish when possible. Serves 2-3. Preparation 10 minutes. Cooking time 20 minutes.

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Tuna & Broccoli Pasta Bake
This wholesome pasta dish will feed a hungry family and contains plenty of healthy protein.
35 minutes to prepare and cook. Serves 4.
See “u.can cook” for more recipes devised with James Martin
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Tuna Salad

Add onions and beans to your classic tuna salad to give it a tasty twist, with plenty of healthy vegetables.

10 minutes to prepare. Serves 4-6.

See “u.can cook” for more recipes devised with James Martin

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Tuna with Black Bean & Mango Salsa

20 minutes to prepare and cook. Serves 4.

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Turkey and Stuffing Pie
This recipe is great for using up Christmas leftovers. If you haven’t enough turkey to fill the pie dish try adding canned ham or additional vegetables – leeks and broccoli also work well.
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Turkey, Bacon and Lentil Soup

A healthy way to make the most of leftover turkey, which is delicious served with crusty bread. Using canned lentils means that you don’t need to soak them overnight – and they have a long shelf life too.

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Yellowfin Tuna Kedgeree

A twist on a classic, using canned yellowfin tuna. You can always add peas or broccoli for a healthy way to increase your daily fibre intake.

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Vegetable and chick pea balti

This is the perfect dish for a taste of the exotic – and it takes less time than a visit your local takeaway.
15 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes

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Vegetable Bake

A warm, hearty meal that will fill you up, this bake is perfect for vegetarians who need a variety of vegetables and pulses.
10 minutes to prepare and cook. Serves 2.
See "Ten Minute Tasters" for more recipes

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Vegetable Cous Cous with Seared Cod

A succulent piece of cod sits perfectly on this light cous cous salad.
30 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes
 

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Displaying results 71 – 80 of 85
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