Recipes > Press Releases > Nutrition in a Can > Free Information

We have lots of tasty, nutritious recipes to suit every occasion - and with our recipe search function they can be at your fingertips in seconds.  Whether you are looking for a healthy packed lunch that's easy on the calories or a quick nutritious dinner for the kids, you can find what you need here.

Remember that using canned food not only helps to keep you healthy – recycling your cans after using them can also help the environment.

Finding a recipe is easy, simply follow these steps;

  1. Decide if you want a starter, side dish, snack, main course or dessert.
  2. Click one of the options (view all, meat, fish or vegetarian).
  3. If you are then looking for something specific and know the name of it, simply click the relevant letter of the alphabet in the “Recipe by A-Z buttons”.
Many of our recipes come from our successful recipe cards and booklets - to order a hard copy or download please make a note of where the recipe is from and then visit our free information page.