Warm spring greens and mixed bean salad Click image to enlarge
Course: Main
Dish: Vegetarian
Serves: 6-8
Nutritional information per serving:
  Per serving
Energy 176kcals
Fat 10.4g
   of which saturates 1.4g
Carbohydrate 11.4g
  of which sugars 1.4g
Fibre 6.7g
Protein 5.8g
Salt 0.2g

 


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Warm Spring Greens and Mixed Bean Salad

With spring on it’s way, make this super-easy, healthy and delicious salad using seasonal spring ingredients.

Warm Spring Greens and Mixed Bean Salad

Ingredients:
Serves 6-8
  • 1 red onion, finely chopped
  • 250g spring greens
  • 1 x 400g cannellini beans, drained
  • 1 x 400g mixed bean salad, drained
Dressing:
  • 5 tbsp olive oil
  • 2 tsp Dijon mustard
  • 2 tbsp lemon juice
Method:
  1. Heat a little oil in a large wok or deep sided frying pan. Gently fry the onion until starting to soften.
  2. Add the spring greens and continue to cook, until they just start to wilt.
  3. Stir in the beans and continue to cook for 2 – 3 minutes until heated through, stirring occasionally.
  4. Meanwhile, make the dressing by whisking together the oil, mustard, lemon juice and season to taste.
  5. Take the spring greens off the heat, stir through the dressing and serve warm.
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