551cfac5037be Click image to enlarge
Course: Main
Dish: Meat
Serves: 2
Nutritional information per serving:

Calories: 415 

Protein: 39.9g

Carbs: 25.4g             

Sugars: 6.7g           

Fat: 18.0g                  

Sat Fat: 4.9g

Fibre: 4.3g               

Sodium: 1.2g

 


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Steak & Butter Bean Casserole

This tasty Steak & Butter Bean Casserole is made up of just four simple ingredients and only takes 20 minutes to make.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Ingredients:

1 Tbsp oil

1 medium onion, diced

400g can steak

215g can butter beans, rinsed and drained

Method:
  • Heat oil in a saucepan or flameproof casserole dish and fry onion for 5 minutes until golden.
  • Add steak and butter beans, cover and simmer gently for 5 minutes until heated through.
  • Serve with fresh vegetables

Hints and Tips:

Alternatively replace canned butter beans with canned new potatoes.

 

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