Course: Starter - Dish: Fish - Serves: 4
Fish is known to be good for the brain, and pilchards are no exception!
10 minutes to prepare and serve. Serves 2
Method:
1. Mash together the pilchards and soft cheese in a bowl.
2. Add the lime juice, black olives and basil and mix thoroughly.
3. Serve with warm pitta bread.
Canny Fact:
You can find sustainable canned fish at the supermarket.
