534f9c1c5e31a Click image to enlarge
Course: Main
Dish: Meat
Serves:
Nutritional information per serving:

Calories:          434

Protein:            38.0g

Carbs:             25.0g

Sugars:            4.0g

Fat:                  22.0g

Sat Fat:           8.0g

Fibre:               7.0g

Sodium:           0.96g

 


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Lamb Cutlets with Butterbean Mash

This is a nice alternative to the traditional Sunday roast, and includes an innovative mash using butter beans in place of potatoes.  

Serves: 4

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Ingredients:

 Ingredients

8 Lamb rack cutlets

1tbsp olive oil

1 onion, chopped

3 cloves of garlic, finely chopped

2 x 400g cans of butterbeans, drained

1 tbsp rosemary, finely chopped

Zest and juice of ½ a lemon

Method:

Method

Griddle or grill the lamb cutlets.

Heat the oil in a deep sided frying pan or wok.

Add the onion and fry until soft, add garlic and continue frying for 1 minute.

Add drained butterbeans with 2 Tbsp water, gently heat through, then mash with a potato masher. 

Add a further splash of olive oil to the butter bean mash if dry.

Stir in rosemary and serve with lamb cutlets. 

 

Hints and Tips

Butterbean mash is also delicious served with pork chops or sausages.

Try using different varieties of beans to make your mash.

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