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Course: Main
Dish: Fish
Serves: 8
Nutritional information per serving:
 
  Per serving
Energy 260kcals
Fat 17.6g
    of which saturates 8.9g
Carbohydrate 14.1g
of which sugars 1.4g
Fibre 1.7g
Protein 10.4g
Salt 0.8g

 


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Individual Salmon Puff Pastry Tarts

A refreshing spring dish that uses tinned salmon, canned green beans, creamed cheese and puff pastry. Perfect for April picnics!

Ingredients:
Serves 8 175g full fat soft cheese 1 lemon, zest and juice ½ bunch chives, chopped 1 x 200g can pink salmon, skin and bones removed ½ x 400g can green beans, drained 1 x sheet ready rolled puff pastry 1 egg, beaten
Method:
  1. Pre-heat oven to 200°C, gas mark 6. Line a large baking sheet with baking paper.
  2. Mix together the soft cheese, lemon zest, 2 tablespoons of juice and the chopped chives. In a separate bowl gently stir together the salmon and green beans.
  3. Unroll puff pastry sheet and cut into 8 rectangles (8cm x 12cm). Place the pastry rectangles onto the lined baking sheet, leaving space between them.
  4. Thickly spread the cheese mixture onto the middle of the rectangles, leaving about 1cm border for the pastry to puff up. Top with the salmon and beans.
  5. Brush a little beaten egg over the pastry borders and bake for 18-20 minutes until the pastry is risen and golden.
Cook’s tip: For something a little different, the green beans can be swapped for canned artichoke hearts.
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