534f9ae2aebbc Click image to enlarge
Course: Main
Dish: Meat
Serves:
Nutritional information per serving:

 Nutrition information (per serving):

Calories:          501

Protein:            40g

Carbs:              24.0g

Sugars:           4.0g

Fat:                  28.0g

Sat Fat:           4.0g

Fibre:               9.0g

Sodium:          0.25g

 


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Chicken & White Bean Salad

 Serves: 2

Preparation Time: 10 minutes

Cooking Time:  0 minutes 

Ingredients:

Ingredients

400g can haricot beans, rinsed and drained

3 Tbsp extra virgin olive oil

1 Tbsp wholegrain mustard

Zest and juice of a lemon

Seasoning

70g bag rocket

2 cooked chicken breasts, sliced

8 cherry tomatoes, quartered

Method:

 Method

Place haricot beans in a bowl. 

Whisk the oil with the mustard and lemon zest and juice and season.

 Drizzle half of the dressing over the beans.  Gently toss to coat.

  Divide the rocket between two serving dishes and then scatter with the beans.

Add chicken and tomatoes and then drizzle over remaining dressing.

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