CFUK Stills Shoot June 2018 Click image to enlarge
Course: Main
Dish: Meat
Serves: 4
Nutritional information per serving:
Nutritional value per serving
Nutrient Per serving* (236g)
Energy 1281kJ
  306kcal
Fat 15.3g
   of which saturates 4.5g
Carbohydrate 11.7g
  of which sugars 9.4g
Fibre 4.4g
Protein 28.2g
Salt 1.8g
*excludes coriander garnish, rice and naan bread 5-A-DAY PORTIONS One serving counts as 2 of your 5-A-DAY target of fruit and vegetable portions.

 


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Chicken Jalfrezi – Family Fakeaway

Just in time for National Curry Week (22nd – 28th October 2018), here is the next recipe in our ‘Family Fakeaway’ series – a sensational chicken jalfrezi!

Filled with canned ingredients, this tasty jalfrezi will be sure to keep those takeaway cravings at bay.

Ingredients:
  • 1 onion, 2 - 3 cm diced
  • 1 garlic clove, crushed
  • 2 peppers, 2 - 3 cm diced
  • 1 tbsp canned ghee
  • 3 - 4 heaped tbsp jalfrezi spice paste (adjust to taste)
  • 2 x 200g cans chicken breast, cut into pieces
  • 1 x 400g can chopped tomatoes
  • Fresh coriander, Basmati rice and naan to serve
Method:
  1. In a large pan, fry the onions, garlic and peppers in the ghee until softened.
  2. Add the jalfrezi paste and continue cooking for 1 - 2 minutes.
  3. Add the chicken, canned tomatoes and 200ml of water. Simmer for 8 - 10 minutes until everything has heated through and the sauce thickens.
  4. Serve with a handful of fresh coriander, rice and naan.
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