BBQ sides Click image to enlarge
Course: Main
Dish: Vegetarian
Serves: 4-6
Nutritional information per serving:
Spicy Corn Salsa 
  Per serving
Energy 69kcals
Fat 2.0g
   of which saturates 0.3g
Carbohydrate 8.6g
  of which sugars 5.3g
Fibre 3.7g
Protein 2.3g
Salt 0.4g
New Potato Salad 
  Per serving
Energy 249kcals
Fat 17.6g
   of which saturates 2.8g
Carbohydrate 15.7g
  of which sugars 1.7g
Fibre 3.8g
Protein 4.9g
Salt 0.8g
   

 


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BBQ sides

Both a spicy corn salsa and new potato salad make excellent BBQ side dishes.

BBQ sides

Ingredients:
Spicy Corn Salsa Serves 4-6
  • 1 yellow or orange pepper
  • 1 green chilli
  • 200g cherry tomatoes
  • ½ x 400g can green beans, drained
  • 1 x 200g can sweetcorn, drained
  • ½  tbsp olive oil
  • ½  lime, juice and zest
  • 1 small bunch coriander
New Potato Salad  Serves 4-6
  • 3 tbsp mayonnaise
  • 1 tbsp crème fraiche
  • 1 lemon, juice and zest
  • 1 x 550g can new potatoes, drained
  • 1 bunch spring onions
  • 1 x 300g can broad beans, drained
  • Small handful parsley
  • Small handful chives
Method:
Spicy Corn Salsa 
  1. Deseed and cut the pepper into small pieces. Deseed and finely chop the green chilli. Slice the cherry tomatoes into quarters. Cut the green beans into small pieces.
  2. Place the pepper, chilli, tomatoes and green beans into a medium sized serving bowl.
  3. Stir through the drained sweetcorn, olive oil, lime juice and zest.
  4. Roughly chop the coriander and stir through the salsa to serve.
New Potato Salad
  1. Stir together the mayonnaise, crème fraiche, lemon zest and 1 tbsp juice in a medium bowl.
  2. Halve the new potatoes and finely slice the spring onions.  Gently stir into the mayonnaise mixture with the broad beans, until all the ingredients are coated.
  3. Finely chop the parsley and chives. Stir through the potato mixture and serve.
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