Eating canned vegetables such as sweetcorn, peas, carrots anda potatoes is a great way to boost your 5-A-DAY.
Salt and sugar have been reduced in all canned vegetables and in fact all UK filled can vegetables such as peas, carrots and potatoes are now even better for you than before because they are only canned in water.
Canned vegetables are not only really versatile – most can even be eaten straight out of the can – but they are also convenient, too. They have a long shelf-life and as they can be stored in the cupboard, there is no need to keep them in the fridge, which saves energy.
Download the factsheet to find out about the nutritional benefits of using canned food – and how they can play an important part in providing you with the vitamins and minerals that help keep your body healthy.